HOW TO UNTIE MENTAL KNOTS Mindfulness Worksheet

HOW TO UNTIE MENTAL KNOTS Mindfulness Worksheet (three pages): This partner exercise provides the opportunity to: Testing our assumptions by asking, ground our assessments on observation, and learn (by self-observation) how we fill in the unseen.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.