Dissolving Anger (Helen Yeung)
This course aims to help you dissolve anger by understanding its roots, expressing it constructively, and fostering self-awareness.
Top 5 needs met by this course:
- Understanding anger as a complex emotion.
- Learning to differentiate between assertive, passive-aggressive, and openly aggressive anger.
- Recognizing the causes and consequences of anger reactions.
- Developing skills in self-awareness, vulnerability, and emotional regulation.
- Applying practical techniques like grounding, reflection, and assertive communication to manage anger effectively.
Teaching notes & audio training plus:
1. Supplementary Study Guide
a. Key Concept Summaries
b. Breaking Down Complex or Difficult Concepts
c. Glossary
d. More Relevant Empowering Questions
e. More Relevant Truth Coaches
f. Reflection and Group Discussion Questions
g. Self-Assessment and Goal-Setting
h. Prayer for Students
2. Quiz
3. Coaching/mentoring sessions on offer
Course curriculum
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Dissolving Anger
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1) Teaching notes, study guide, reflection & discussion questions ( 1 hour)
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2) Video training session
- 3) Quiz (10 miins) Free Preview
- 4) Coaching/mentoring sessions on offer Free Preview
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