Grief Meditation

A guided meditation to support you through moments when grief feels heavy, overwhelming, or hard to sit with on your own.

This is a space to slow down, feel what’s there, and move through it with support… instead of trying to push it away.

Included is a 

 Guided grief meditation (audio)

 Playlist links (Spotify + Apple Music — see below)

 Grief Portal PDF with journaling prompts

To use the music:

Click on either the Spotify or Apple Music link below and press play on a second device while you listen to the meditation.

The PDF is meant to be used after your meditation to help you process and integrate what came up.

This isn’t about fixing your grief.

It’s about having a space to sit with it and not feel so alone while you do.

https://open.spotify.com/playlist/1hjrZofLWF23517klxoJxj



https://music.apple.com/us/playlist/grief-meditation/pl.u-mJy81m4FyZ8jzk