For the Ladies! 🍑 12 week Glute Program (gym based)

For my lovely ladies!!!

Want stronger, fuller glutes but feel lost every time you walk into the gym? This is the exact plan I would give you! laid out week by week so you never have to guess what to do.

Who is it for; Women training in a gym who want to build their glutes and Lower-body strength. Suitable for beginners to intermediate.

Inside the program:

• 4 workouts per week
• 12 weeks of structured training
• Progressive overload guidance to continue getting stronger
• Exercise substitutions if equipment is taken or something doesn't feel right
• Cardio recommendations
• Progress tracking to see how far you have come

What you will need - Gym access - Barbell, dumbbells, Cables, Machines.

No perfection. No over thinking. just show up, follow the plan and watch your strength grow 💪🏼

Follow the program from Week 1 through to Week 12 and train with a clear plan every time you step into the gym.