Menopause & Wellness Journal (Spiral Print Edition)

🌀 Menopause & Wellness Journal – Spiral-Bound Print Edition

A Spiritual and Holistic Companion for Your Menopause Journey

Experience menopause with grace, clarity, and intention. This beautifully designed, full-color spiral-bound journal is a trusted companion for women seeking a spiritually grounded and holistic approach to navigating perimenopause, menopause, or postmenopause.

Created by Karen Jackson, MPA, PA-C — a physician assistant and women’s wellness advocate — this journal helps you track your symptoms, listen to your body, and nurture your emotional and spiritual well-being.

✨ Inside You’ll Find

• Daily Symptom Trackers – Monitor hot flushes, mood changes, sleep quality, and more
• Wellness Check-Ins – Track hydration, nutrition, energy levels, and self-care practices
• Holistic Remedies Log – Record natural therapies that support your healing journey
• Scripture-Based Affirmations – Center yourself in faith and encouragement
• Weekly Reflection Pages – Pause, reflect, and celebrate progress
• Gratitude & Intention Space – Align your mind, body, and spirit with purpose

🌀 Why Spiral-Bound?

The premium wire-o binding lays flat, making it easy to write in — whether you're journaling at your bedside, during quiet devotion, or between wellness appointments. The spiral format is designed for comfort, flexibility, and ease of use.

📌 Who This Journal Is For

Women in any stage of menopause who want a meaningful, empowering, and faith-centered tool for daily reflection, holistic tracking, and spiritual growth.

📦 Note: This listing is for the spiral-bound print edition only.