You Will Experience Peaceful Awareness · Warm Lofi Solo Piano · 13.00 Hz Alpha · 72 Minutes Meditation Music

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You do not need to try to relax. Alpha does it for you.

The Heart Chakra and Third Eye Chakra opens under the Waxing Crescent and First Quarter. The element of Air and Water holds you. This is the music for in the morning, 6am-10am.

72-minute of human-composed alpha entrainment at 13.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The binaural beat reaches you through stereo separation. The monaural beat reaches you through the air. The isochronic pulse reaches you through rhythm. The heartbeat reaches you through the nervous system’s own language. The breath reaches you through the body’s involuntary response to respiratory cues. Five different doors into the same room. All of them open at once.

What belongs with 13.00 Hz: Peridot · the scent of Rosemary · Rustling leaves beneath the music · Verdigris · Moss.

Minor tonality creates permission. Permission to be unresolved. Permission to feel what is present without rushing toward a conclusion. In a track designed for deep rest and processing, that permission is the point.

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