Avoid Holiday Stress as and ADHD woman

If the holidays leave you overstimulated, exhausted, or feeling like you are falling behind, you are not alone. ADHD women carry extra emotional labor during this season—more noise, more decisions, more interruptions, and more pressure to “keep up.” This checklist gives you clear, neurodivergent-affirming tools to support your sensory system, manage your energy, and honor your limits without guilt.

Inside this two-page printable, you’ll find strategies that help you:

✔️ reduce sensory overload

✔️ practice rest as a real form of self-care

✔️ lower the invisible labor that drains you

✔️ choose easier, accessible options without shame

✔️ build small transitions that protect your nervous system

✔️ create a realistic Plan B for fluctuating capacity

✔️ recognize early signs of overload before the crash

✔️ use special interests as regulation

✔️ unmask safely and conserve emotional energy

This checklist is designed for quick use—pin it to your fridge, keep it in your planner, or screenshot it for your phone. It brings clarity and calm to a season that often overwhelms ADHD minds and sensory systems.

Perfect for:

✨ ADHD women

✨ AuDHD women

✨ Clients in therapy or coaching

✨ Support groups and community spaces

✨ Anyone wanting a grounded, shame-free way to navigate the holidays

You deserve to enjoy the season, not just survive it. 🌺

Download your checklist and give yourself the support your nervous system needs.