Yoghurt Bowl Recipes

This 7‑day 'live' yoghurt bowl collection gives you the structure, consistency and inspiration to enjoy your yoghurt every day, ensuring you get the end results you are looking for:

• Less bloating
• Calmer digestion
• Fewer reactive days
• Smoother, more predictable bowel movements
• Reduced evening swelling

One soothing, gut‑friendly bowl a day for 7 days, plus two deluxe bonus recipes featuring chocolate, honey, and soft stewed or puréed fruits for a decadent treat.

Each indulgent ingredient still delivers gut‑focused nutrients your digestion can use:

• Chocolate — rich in polyphenols that feed beneficial gut bacteria, which you may notice as less bloating and a calmer gut by evening.
• Honey — contains gentle prebiotic sugars that support microbial balance, often felt as smoother, more predictable digestion.
• Stewed or puréed fruits — provide pectin and soluble fibre that soothe the gut lining, helping reduce that tight, swollen feeling after meals.

A simple, enjoyable way to enjoy your yoghurt, with a little luxury built in.