Restorative Sleep Instantly · Piano with Ethnic Harp · 0.75 Hz Delta · 72 Min Meditation Music

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Not relaxation. Restoration. There is a difference, and you will feel it.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.

A 72-minute composition tuned to 0.75 Hz in the delta range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

The Mixolydian mode is the sound of something moving forward without urgency. Present tense, grounded, unforced. It accompanies without dominating, supports without directing. The frequency leads without competition from the music.

Frequency and colour share the same electromagnetic spectrum. At 0.75 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

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