How Should I Leave?

A workbook for women who know something has to change but don't know how.

If you've found yourself Googling...

'How do I know when it's time to leave?'

'Why can't I leave?'

'Why do I still love someone who's hurting me?'

...this workbook is for you.

I didn't leave overnight.

It took me years.

Years of going back, questioning myself, hoping things would change and wondering why I couldn't seem to walk away.

I spent so long thinking there was something wrong with me.

Now I understand there wasn't.

This isn't a workbook that tells you to leave your relationship. Only you can make that decision.

Instead, it helps you understand why you feel stuck, rebuild trust in yourself and start making decisions from clarity instead of fear.

Inside you'll find:

• My honest story of leaving a long-term relationship.
• Why it's so hard to walk away, even when you know something isn't right.
• Journal prompts and exercises to help you understand what you really want.
• Practical tools to help you prepare emotionally and practically if you decide to leave.
• Support for the moments you question yourself or feel pulled back.
• Guidance on rebuilding your confidence, identity and future.

More than anything, I hope this workbook makes you feel less alone.

Because nobody should have to navigate one of the hardest decisions of their life without a map.

You don't have to decide everything today.

You just need somewhere to start.