The Sober and Connected Journal: 28 Days of Presence and Reflection

The 28 Days of Connection journal is your companion for building emotional safety, presence, and connection in your parenting journey. Over 28 days, you’ll be gently guided through daily reflections that help you return, moment by moment, to the parent you want to be.

Each reflection invites you to pause, notice your inner world, and anchor in your values as you navigate life without alcohol.

After the 28 days of daily practice, you’ll move into six Deep Thinking sections designed to help you integrate what you’ve discovered. These reflections are flexible, giving you space to explore at your own pace and deepen your self-awareness long after the initial journey ends.

Whether you prefer to print and write by hand or type directly into the fillable version, The Sober and Connected Journal offers a spacious, nurturing experience to help you reconnect with yourself and your children—one mindful moment at a time.

About Sober and Connected

Sober and Connected is a movement for parents who are choosing presence over perfection. It’s about healing from the inside out, creating emotional safety in our homes, and finding connection in the moments that matter most. Through gentle guidance and reflective tools, we help you rediscover who you are beyond the drink and reconnect with the parent you’ve always wanted to be.