Mind-Body Harmony · Harp with Piano · 11.00 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

Composed for Heart Chakra and Third Eye Chakra resonance. Air and Water element. Waxing Crescent and First Quarter energy. Listen in the morning, 6am-10am.

A 72-minute composition tuned to 11.00 Hz in the alpha range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

What belongs with 11.00 Hz: Peridot · the scent of Spearmint · Garden birds beneath the music · Bronze · Moss.

The Major mode is the first mode. In Pythagorean numerology, 1 is the source: undivided, self-sufficient. A track built in Major begins from that same place, not seeking resolution because it already inhabits it.

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