POV: Karina and Olha are kicking and explaining the damage.

Karate black belts Karina and Olha demonstrate basic karate kicks. They'll explain which part of the foot is used in each kick. They'll first demonstrate the moved at a slow pace so you can see the mechanics and the position of the foot to understand how contact with the target is made. Balls of the feet, tops of the feet and blades are used to attack an opponent and cherish an eye of a watcher. Those feet can bring significant damage. How? It will be explained in the video. You can almost feel yourself getting touched with those beautiful feet as they are tearing the air apart. Imagine what they could do if you were their live dummy. 😈

The video is 8 minutes long.