The Smoothie Solution

Welcome to a World of Vibrant, Nutrient-Packed Smoothies! I'm so glad you're here. You've just stepped into a space where the power of plants takes center stage, and the joy of nourishing your body with every sip is waiting for you. This book is your guide to creating smoothies that aren’t just delicious—they’re transformative.

Inside these pages, you’ll discover the incredible benefits of a smoothie a day, from boosting energy and supporting your immune system to promoting healthy digestion and glowing skin. Whether you're a seasoned raw vegan or just beginning to explore the world of plant-based nutrition, there’s something here for everyone.

You’ll learn to pack in nutrients with fruits, vegetables, and even legumes—yes, legumes! We’ll talk about how to make your smoothies truly satisfying, with tips on bulking up calories without overloading on fats or sugars. And don’t worry, we'll also explore how food combining doesn’t have to be complicated—it’s all about balance.

This book isn’t just a collection of recipes—it’s a celebration of the diverse flavors and textures that can fuel your body and elevate your day. You’ll find full-page pictures that bring each ingredient to life, alongside detailed benefits so you can truly understand what you’re nourishing yourself with. There’s also a section on superfoods and powders that can take your smoothies from great to next-level awesome.

But most importantly, this book is about creating a routine that works for you. It’s about making smoothies that feel good and align with your goals, whether you're looking to increase your energy, strengthen your gut microbiome, or just enjoy a nutrient-dense treat.

So, grab your blender, and let’s get started! Together, we'll create smoothies that nourish your body, excite your taste buds, and support you in feeling your absolute best.

Welcome to the smoothie journey!

Table of Contents

Introduction

Unlock the Power of Plants

The Ripple Effect of Daily Choices

The Power of Hydration Mindful Eating

The Smoothie Ritual

The Mind-Gut Connection

The Truth About Smoothie Ingredients

Demystifying Plant Protein

The Hidden Costs of Animal Protein

Common Misconceptions About Animal Proteins

Lectins and Oxalates

Glyphosates

Fruits - Dates, Pomegranates, Peaches, Mangos, Strawberries, Bananas, Citrus fruits, (e.g., oranges, lemons, grapefruits), Berries (e.g., strawberries, blueberries, raspberries), Grapes, Pineapple, Papaya, Bell Pepper, Cucumber, Avocado

Vegetables - Celery, Carrots, Kale, Dark leafy greens (e.g., spinach, Swiss chard), Beets, Broccoli

Nuts & Seeds - Almonds, Walnuts, Cashews, Chia seeds, Hemp seeds, Flax seeds

Legumes & Sprouts - Quinoa, Lentil, Sprouts, Mung bean sprouts, Sprouts, Micro Greens, Superfoods & Powders, Spirulina, Cacao, Turmeric, Ginger, Garlic,

Liquids - Coconut water, Almond Milk, Walnut Milk, Cashew Milk, Hemp Milk, Oat Milk, Coconut Milk, Tea

Customizing Your Smoothie - Boost Calories & Manage Fat, Sprouted Rolled Oats, 11 Low-Fat Ways to Make Your Smoothies Creamy (Without the Fat) Milk Recipes, Almond Milk Recipe, Cashew Milk Recipe, Hemp Milk Recipe, Oat Milk Recipe, Coconut Milk Recipe

Sprout Guide - How to grow sprouts at home

Smoothie Recipes - Detox Smoothies Recipes, Veggie-Loaded Smoothies Recipes

Health and Wellness Insights - The Psychology of Eating, Seasonal Smoothie Ideas, Smoothies for Every Stage of Life, Boosters and Superfoods, How to Customize Your Smoothie for Your Unique Needs, Smoothies for Specific Health Goals

Conclusion - A Toast to Vibrant Living

Thank you, About the Author, How to connect with me

If you prefer to buy print versions of our other books, they are available 

(NOTE**not everything is available in print**) on Amazon.com (and other Amazon sites worldwide)

Meal Plan Volume 1: https://www.amazon.com/dp/1507723601

Meal Plan Volume 2: https://www.amazon.com/dp/1794068988

Meal Plan Volume 3: https://www.amazon.com/dp/1678737399

Plant Based Dips n' Dressings: https://www.amazon.com/dp/1979153590

Have a Winter Raw Food Romance: https://www.amazon.com/dp/1539159590

The Inside Scoop: https://www.amazon.com/dp/B08FB31VV7

The Burger Book: https://tinyurl.com/u94z8dnz

Hand Salads Raw Vegan Wraps: https://amzn.to/3JGwxr4

Soups, Stews, Curries & Chilis: https://tinyurl.com/58dhw2ey

Food Journaling for Success: https://tinyurl.com/f3mwdenv

Nate's DOOD FOOD: https://tinyurl.com/e6b9htf9

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*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. This is an electronic book, not a physical copy. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with the date of purchase and correct email address :)

Copyright © Nathan Maris (@rawnattyn8) 2025 all rights reserved. This book or any portion thereof may not be reproduced, sold, or used in any manner whatsoever without the written permission of the author. All recipes and information in this book are for educational purposes only and are not intended to be used or construed as medical advice. The information in this book is not a substitution for professional medical advice or treatment.

Please always see your health care practitioner before making any new diet or lifestyle changes.

1st edition, 2025 Instagram • @rawnattyn8 - Youtube • Raw Natty N8 - Facebook • Raw Natty N8

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