Autumn Equinox Meditation

This guided meditation invites you to let go of what is no longer in season for you. Maybe it's a limiting belief, identity or pattern. Maybe its an attachment. Before beginning this meditation, contemplate what is weighing you down and draining your energy. Then set the intention to release and let it go during this meditation.

It is recommended that you wear headphones during this meditation to enhance the audio quality and get the most out of it. As a general guide, it is recommended to wait a couple hours after eating to do this meditation. Find a quiet space with no distractions.

Disclaimer: while breathwork and meditation are generally safe for most people, if you have any medical conditions or are unsure whether you are fit to participate, it is recommended to consult a trusted healthcare practitioner before participating. Do not attempt to do this while driving or operating machinery. By participating in this meditation, you assume full responsibility for your health and safety.