( Audio Book) Emotional First Aid: Healing from Stress, Trauma, and Emotional Pain

Emotional First Aid: Healing from Stress, Trauma, and Emotional Pain is a compassionate and practical guide for anyone navigating life’s emotional injuries. Written by Dr. Octavia Manuel-Wright, a psychiatric nurse practitioner and mental health educator, this book blends personal reflections of past trauma, clinical insight, and actionable tools to help readers recognize, respond to, and recover from emotional injuries. From grief and rejection to burnout and trauma, Emotional First Aid offers a holistic approach to healing meeting readers where they are with empathy, encouragement, and real-life strategies