📘 7-Day Kidney Stone Diet Chart: Prevent, Flush, & Thrive!

📘 "7-Day Kidney Stone Diet Chart: Prevent, Flush, & Thrive!"

By Mr. Antu Singh Markam

Struggling with kidney stones or aiming to prevent them? 🚫💎 This actionable guide offers a science-backed 7-day meal plan to reset your diet and protect your kidneys! 🌱💧

What’s Inside?

✅ Daily Menus: Hydration-focused meals with low-oxalate, calcium-rich recipes (think lemon-infused salmon 🍋, Greek yogurt bowls 🥄, and plant-powered stir-fries 🥦).

✅ Kidney-Friendly Swaps: Ditch high-oxalate foods for delicious alternatives (cauliflower hummus, cabbage wraps 🌯).

✅ Pro Tips: Citrus tricks, sodium-slashing hacks, and oxalate-smart cooking techniques.

✅ Lifelong Habits: Trackers, shopping lists 🛒, and checklists to stay stone-free for good!

Perfect For:

🔸 Kidney stone sufferers 🩺

🔸 Health enthusiasts 🏋️♂️

🔸 Anyone craving kidney-friendly flavor without sacrifice!

🌿 Hydrate smarter. 🥑 Eat wisely. 💪 Thrive effortlessly.

Take control of your kidney health today—one delicious meal at a time! 🥗✨