APEX Gut Health Reset Workbook | 40 Page Plant Based Gut Health Planner | Instant Download PDF

Feed your microbes, improve your digestion and support your long term health.

The APEX Gut Health Reset Workbook is a 40 page printable companion that turns the gut health evidence into a practical, plant based 28 day plan.

One arresting fact: only 4% of UK adults eat the recommended 30 grams of fibre a day, and the average adult eats just 16.4 grams (National Diet and Nutrition Survey, 2019 to 2023).

WHAT IS INSIDE

Part 1, Notice: a twelve habit Gut Habits Score, Fibre Counter, Plant Points tracker and gut diary

Part 2, Feed: the fibre ladder, whole grain swaps, daily beans, fibre builder meals and the Gut Friendly Plate

Part 3, Diversify: plant points tracking, new plant of the week, fermented foods and ultra processed swaps

Part 4, Support: fluids and movement, sleep and rhythm, stress and the gut, and comfortable digestion

Part 5, Plan: store cupboard checklist, weekly meal planner, batch cooking, priorities, anchored habits, 28 day calendar and tracker, retest and your personal plan

DETAILS

40 pages, A4 PDF, instant download

Print at home or fill in digitally with GoodNotes or Notability

Fully sourced from published research and UK guidance

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

Want to go further? The full APEX Gut Health Reset Course is available in this store, and the workbook includes a reader discount code.

This workbook is an educational resource for general wellbeing. It is not medical advice and is not intended to diagnose or treat any condition.