Realistic Weekly Plan — Capacity-Aware Review Skill for Family Caregivers

Rigid productivity plans can collapse when caregiving changes the available time. This agent skill reviews what happened last week, protects your fixed obligations, and creates normal-week and disrupted-week priority plans that respect the capacity you actually state. Its distinctive approach is explicit protected obligations and two fallback modes — no productivity score, no invented appointment times or hourly packing, and no calendar automation. No rankings, sales, career, productivity, or engagement result is promised. What's included: a multi-stage SKILL.md-format guide, capacity input notes, sample plans, and three dry-run stress cases, including the source skill text, clearly labeled sample outputs, and a human-review step. This is a text-based digital product; no AI subscription, external account, or files are supplied with it — you use an AI chat tool of your choice. How it works: (1) Paste a short look-back, next-week obligations, and realistic capacity. (2) Run the skill for the main plan plus a smaller fallback. (3) Check commitments with the people involved and adjust the plan as needed. Made for family caregivers organizing personal responsibilities who need to plan a feasible week when time, energy, and appointments are unpredictable, and designed to be usable from copied inputs without specialist prompt-writing knowledge. FAQ: Does it schedule calendar events? No — it prepares a plan in text only. What if I cannot estimate hours? It uses priority bands without inventing time slots. Does it give care or medical advice? No — it organizes stated responsibilities, not treatment decisions. Examples use fictional/sample scenarios. Outputs depend on the input and model, and must be reviewed before use. No live platform integration, automated submission, or independent outcome validation is included.