Speed Reflex Fight Ball & Head Band

User Instruction：

Boxing reflex ball is good for keep fit , release stress and full with fun

• Save time :No matter when and where are you in . you can hit this boxing reflex ball when you are free. Save much time that going to Gym for you

• Boxing skill training:360 degrees all-round blow,Improve your reaction, hand eye coordination, accurate and fast to punch

• Design more intimate,Hit more accurate:The newest boxing training equipment.

The best choice for work boxing trainer and all friend who want to training boxing ability

Installation：

1. Wear the headband on your head properly
2. Tie up the elastic string to make sure the length of string equal to your arm

Training Method：

• Chose one ball according your need in the 3 balls 2.First time to train:Hit the ball from the lower includes sides then alternately punch by the left and right hand, keeping the ball moving in the air If you feel too difficult ,please try to punch gently

• Skillful train: you can try the parallel side to hit the ball gradually