Restoring Baseline - Free

The complete Restoring Baseline framework in 5 minutes. No filler.

Modern society is a failed experiment. We built a world our brains and bodies were never designed for. This guide contains 9 repairs, listed in order of priority, that undo the damage. They are not goals. They are fixes. Start at the top, work down.

Covers self-acceptance, content addiction, screen addiction, comfort addiction, exercise, diet, fear, relationships, and goals. Every step includes the core principle and what to do about it.

This is not a teaser. Everything you need to start is in here.

If you want the full version with the neuroscience, philosophy, research, and practical detail behind each step, it is available separately for £5 at https://payhip.com/b/dj5g2. You don't need it. But if you want to understand why these things work, it is there.

- Cameron (@whamron)