Arrive At Pre-Season Ready. Not Catching Up.

The 8-week training system built to run alongside your club's pre-season sessions — so you turn up strong, conditioned, and ready from week one.

The Problem

Most players turn up to pre-season undercooked. A bit of off-season weight, no real aerobic base, no structured strength behind them.

The first few weeks of club training then become about survival — trying to build fitness in front of your coach, instead of showing what you can do.

What This Actually Is:

The Pre-Season Hybrid Blueprint is an 8-week strength, speed and conditioning programme built by Collision Conditioning, a Strength & Conditioning coach with a degree in Exercise Science — designed specifically to run alongside your club's pre-season training, not compete with it.

What's Inside:

- 8 weeks of progressive programming across 3 phases: aerobic base, strength & repeated effort, match-ready taper

- 2 gym days, 1 speed session, 1 optional conditioning session per week

- Built around a typical 2-day club pre-season schedule (Mon/Wed or Tue/Thu) — a schedule table shows exactly which days to train either way

- Pre-season standards to benchmark yourself against before club fitness testing

- Clear guidance on managing fatigue and load around club sessions, not just gym numbers

Who This Is For:

- Club or school-level rugby players preparing for pre-season who want a structured plan for the days their club isn't training

- Anyone who's been caught underprepared in previous pre-seasons and wants to show up ready this time

- Players who already have some training background and want their gym, speed, and conditioning work tied into one coherent plan instead of guessing what to do on non-club days

Not for you if: you're returning from injury and need individualised rehab programming, or your club already runs 4+ sessions a week and you have no extra training capacity.

Why This Works:

Built by Collision Conditioning — Strength & Conditioning coach, BSc Exercise Science, Certified Strength & Conditioning Specialist, who has been coaching and playing rugby for 10+ years.

Throughout my time in rugby, every year players turn up to pre-season under prepared. They think that pre-season is the time to get fit, strong and powerful - but this is wrong! If you arrive at pre-season with a good baseline then you can build on this through pre-season, not play catch up.

Collision Conditioning (@collision.conditioning) | TikTok

Pricing

£20 — one-time payment, instant access, yours to keep.

FAQs

What if my club trains on different days than Monday/Wednesday or Tuesday/Thursday?

The 4 sessions can be moved to whichever days work for you — just keep gym days off the days before or after contact-heavy club sessions.

How much equipment do I need?

Standard gym access. No specialist equipment required.

How do I get the plan after I buy?

Instant download via Payhip

Show up to week one already ahead, not still building fitness.