Emergency Food Supply Checklist PDF – 2-Week, 1-Month & 3-Month Household Levels

A calm, practical checklist so you know what “enough” food actually looks like for a short disruption.

This is not a doomsday list. It helps you make sure your household can eat well for a fortnight, a month, or three months if shopping becomes difficult, expensive or interrupted (illness, weather, supply issues, or simply a very busy period). Work through one level at a time, tick what you already have, and note what you still need.

What’s included:

• Level 1 – Two weeks of comfortable eating (grains, proteins, tinned goods, frozen, flavour, essentials)
• Level 2 – One month of resilience (expanded quantities and systems notes)
• Level 3 – Three months of deeper resilience (with realistic guidance on building slowly)

Printable PDF (2 pages). Quantities are starting points for a household of 3–4 and easily adjusted. Focuses on foods people actually eat.