HIIT for the Over 50 Body

Most men over fifty either quit hard training or keep doing it the way they did at thirty until something breaks. This is the third way: short, hard, joint-friendly intervals, with the guardrails that keep them from costing you a knee.

What is inside:

• A six-question readiness check before you start, and a thirty-second green, amber, red check before every session
• Nine movements, each illustrated, with what to do and how it goes wrong
• Four sessions written out in full, from a 16-minute bad-week minimum to a 31-minute conditioning day
• An eight-week progression that moves one lever at a time
• What to do when something hurts, how to adapt for common health conditions, and coming back after a layoff
• Safety guidance grounded in US public-health sources, listed at the back

Book Six of The Over 50 Standard, by Malik Powell. 33-page PDF, instant download.

General educational content, not medical advice. Talk to your doctor before starting interval training if you have a heart condition, high blood pressure, diabetes, a joint you are already managing, or have been inactive for a long time.