HIIT for the Over 50 Body

Most HIIT advice is built for 25-year-olds. This book rebuilds interval training for the body you have now: base first, intensity second, joints protected, recovery planned.

What is inside:

• A six-part movement and strength check before you add any intensity
• Joint-friendly ways to raise effort, and work-to-rest ratios by level
• Four ready-to-run sessions
• The Capability Compass, for deciding when to push and when to hold
• Clear plans for pain, comebacks and bad weeks
• A session log to print

The Over 50 Standard, by Malik Powell. 62-page PDF, instant download. General fitness education, not medical advice.