AREAS WE WILL BE WORKING ON
- Enhancing Productivity and Focus
- Stronger self-confidence and emotional balance
- Psycho education on how your brain and mind work
- Practical tools to manage your emotions and reactions
- Improved communication and relationships
- A mindset that helps you grow
What's Included
Sharing and Problem Identification
We will be having a conversation about how you are doing with your life and talk about the emotional and psychological problems you are having.
Goal Setting
We will set realistic goals for the session and also for your life ahead. This will include goals related to personal relationships, career or any significant milestone you want to achieve.
Intervention
After setting the right goal, we will be doing activities together including Mind Rewiring Exercises, Visualization, Mental Rehearsal, Calm Reset and Mindfulness Practices
FAQs
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Each session lasts for 1 hour, giving us enough time to explore your challenges and work on practical strategies.
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These sessions are designed for anyone struggling with mental health challenges, overthinking, productivity issues, memory, confidence, relationships or simply wanting to improve their overall quality of life.
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I combine Neuroscience Coaching, Neurolinguistic Programming (NLP), and Life Coaching techniques to create a personalized experience for you.
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Not at all! Just come with an open mind and a willingness to explore. If you’d like, you can jot down a few areas you’d like to focus on.
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No, coaching is not a substitute for therapy or medical care. However, it can be a powerful complement to help you build skills, habits, and confidence in your daily life.
Asmita Mainali
I am the Founder of Confident Steps and also a Neuroscience, NLP and Life Coach. I have trained thousands of students and professionals based on my expertise in Neuroscience, NLP and Confidence Building Techniques.
Let’s Begin Your Transformation
Change doesn’t happen overnight, but it starts the moment you decide to take the first step. If you’ve been feeling that it’s time to bring more confidence, peace, and clarity into your life, I’d love to guide you through this journey.