Natural Relaxation · Piano and Ethnic Stings · 22.00 Hz Beta · 72 Minutes Meditation Music

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Your mind at its best, alert, present, uncluttered.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

22.00 Hz aligns with Solar Plexus Chakra and Sacral Chakra energy and the element of Fire and Air. The Waxing Gibbous and Full Moon amplifies what 22.00 Hz does. Listen at midday, 10am-4pm for full effect.

22.00 Hz · beta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

Lydian is the mode that film composers reach for when they need to convey transcendence. Not escape, but genuine expansion. The raised fourth produces a harmonic brightness the ear cannot fully resolve.

Frequency and colour share the same electromagnetic spectrum. At 22.00 Hz, the resonant colours are Orange, Carrot Orange, Sunflower, Goldenrod, Peach. Bring them into your listening environment.

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