Strength Training Workout Logbook

Strength is fundamental to living an active and meaningful life. 

Strength is a hallmark of athletic performance and superior healthspan. 

Its nemesis is frailty, a hallmark of ageing. 

If you want to perform and age well, and you’re serious about your strength training, this workout logbook is for you. 

In this ebook I explain why it is important to record and monitor your strength training so that you can optimise your workouts. It also contains a series of blank logbook pages for you to print and use.   

Download your copy

Format: pdf
Pages: 21