Guide to Perimenopause and Menopause

WELCOME, LIONESS

If you’ve landed here, chances are your body has started feeling… different.

Maybe you’ve noticed:

Stubborn weight gain (especially around your middle)

Low energy

Poor sleep

Anxiety or mood swings

Brain fog

Hot flushes

Joint aches

Feeling weaker or less like yourself

And maybe you’ve thought: “Why does my body suddenly feel harder to manage?”

First things first: You are not lazy -You are not failing -Your body is not broken

Hormonal changes can begin years before menopause itself — and understanding what’s happening can make a huge difference to how you feel.

This guide is here to help you:

• Understand the basics of perimenopause & menopause

• Support your energy and strength

• Protect your muscle and bone health

• Move your body with confidence

No extremes. No fear. No overwhelm. Just practical support for this next phase of life. 

*It is always advisable to seek professional advice from a doctor if you are experiencing unwanted symptoms to rule out other causes.