Wellness Habits

Wellness Habits...

• The Micro-Habit System: Learn how to form healthy habits through small, repeatable actions.
• The Science of Habit Formation: Understand how triggers, actions, and rewards create lasting behavior.
• The Two-Minute Rule: Discover how tiny habits lead to massive results.
• Environment Design: Learn how to make healthy choices easy and automatic.

Readers Will Learn...

• Habit Stacking: Build new routines by connecting them to existing daily habits.
• Overcoming Obstacles: Strategies for staying consistent during busy or stressful times.
• Tracking Tools: Simple ways to measure progress and stay motivated.