Get Pregnant Cure Infertility Naturally
Getting pregnant involves understanding your menstrual cycle and timing intercourse to coincide with ovulation, when an egg is released from the ovary. Here are key steps:
1.Track Your Cycle: Most women ovulate about 12 to 16 days before their period. Tracking your cycle can help you identify when you're most fertile.
2. Time Intercourse: Have regular sex during the "fertile window," which includes the days leading up to and just after ovulation.
3. Healthy Lifestyle: Maintain a balanced diet, stay active, avoid smoking, and limit alcohol to support fertility.
4. Seek Medical Advice: If you've been trying for over a year without success (or six months if you're over 35), consult a healthcare provider for guidance.