We're the GRIEF Ladies, and we created this video series to answer the question we hear constantly: "I don't know what to do."

What makes this different: This isn't another course about "understanding grief." This is about what you actually do when your sleep is wrecked, when someone asks "how are you?" and you have no words, when guilt narratives won't stop running through your head.

The GRIEF Framework includes:

• Grounding (Physical Well-Being): Finding energy through sleep prioritization, nutrition, and movement
• Rebuilding (Routine & Structure): Creating new patterns when every day feels chaotic
• Interacting (Communication & Relationships): Navigating conversations when you don't know what to say
• Evolving (Processing Complex Emotions): Questioning guilt narratives, reframing stories, managing anger and regret
• Finding (Purpose & Moving Forward): Discovering what "useful" and "purpose" mean now

What you'll get:

• 5 videos with practical exercises, real examples, and tools that adapt as your grief changes. Because grief doesn't follow a timeline—and neither does our approach.
• Assessment and Action Tools for each trail marker

This course works with grief's ever-changing nature, not against it.