The Supreme Gut Program

Reset your digestion. Reclaim your energy. Finally feel confident in your body again.

If you’re tired of bloating, stomach pain, unpredictable digestion, or feeling confused about what foods your body can and can’t handle — you are not alone.

And you don’t have to keep guessing.

You can finally get clarity, calm your gut, and feel good in your body again.

The Supreme Gut Program is a complete, step-by-step gut-health system designed to help you identify triggers, reset inflammation, and rebuild a healthy, thriving digestive system — without restriction, overwhelm, or fads.

Created for women who are saying things like…

• “I look 6 months pregnant after eating.”

• “My gut controls my day — I never know how I’m going to feel.”

• “I’m exhausted and bloated no matter what I do.”

• “Food feels stressful — I don’t know what to cook anymore.”

• “I want my energy, confidence, and routine back.”

If any of this sounds like you…

… you’re in the right place

… this program was built for you

What This Program Will Help You Achieve

By the end of your reset, you will:

• Reduce bloating and stomach discomfort
• Understand what foods your body reacts to
• Calm inflammation
• Improve bowel regularity
• Feel lighter, clearer, and more in control
• Stop guessing and start eating with confidence
• Build long-term habits for a healthier gut
• Have recipes, structure, and a plan that actually works

This isn’t just a recipe book — it’s a complete digestive transformation system.

Meet Your Coach – Fran Hanson

Hi! I’m Fran — Fitness & Nutrition Coach, and founder of Firmly Fit, a multi award-winning business.

Over the past decade, I’ve helped hundreds of women regain control of their digestion, reduce inflammation, and feel strong, confident and energised again.

I created The Supreme Gut Program after seeing how many women were struggling with gut issues, bloating, fatigue and food confusion — without the right tools or guidance.

This program gives you everything you need, step-by-step, to heal from the inside out.

WHAT’S INCLUDED

Your Complete Step-by-Step Gut-Health System & Recipe eBook (Instant Download, you'll get all PDF booklets, No Subscriptions, Lifetime Access!)

Inside your program you’ll get:

1. Pre-Program Assessment Tools

So you can understand exactly what your body is doing before you begin. Includes:

• Medication & symptom check • Tongue analysis (digestive health indicator)

• Beetroot colon transit test • Stomach acid (HCl) self-test

• IBS questionnaire • Medical symptoms tracker

• Data collection sheets (waist, weight, symptoms, observations)

2. The Full 3-Phase Gut Reset Plan

Phase 1: Elimination

A clean, controlled reset to remove common irritants so inflammation can settle and symptoms reduce.

Phase 2: Re-Introduction

A guided, structured system to test foods back in — safely and clearly — so you learn exactly what works for YOUR body.

Phase 3: Long-Term Action Plan

Practical steps to maintain your new digestion, reduce flare-ups, and build a gut-friendly lifestyle.

Includes:

• Food sensitivity guidelines

• Trigger identification

• Symptom logging

• Daily action steps

3. Complete FOOD LISTS (Low & High FODMAP)

Four full pages of organised lists including:

• Fruit • Vegetables

• Dairy • Nuts & seeds

• Bread & grains • Proteins

• Sweeteners • Alcohol

• Other common irritants

Clearly laid out so you always know what to choose and what to avoid during each phase.

4. Shopping Guide, Product List & Complete Recipe eBook

A full breakdown of foods, pantry staples, and ingredients you’ll need — including where to find them and what to look for on labels. Packed with meals, snacks and drinks that are easy to prepare and delicious.

5. Weekly Food Diary Charts

Track symptoms, reactions, improvements and patterns so you can clearly see what’s changing.

HOW IT WORKS

1. Complete your assessment tools

2. Follow the elimination plan with the food lists & recipes

3. Re-introduce foods step-by-step using the guide & recipes

4. Follow your long-term plan based on your results

No confusion.

No guesswork.

Just a clear, proven roadmap for better digestion.

WHO THIS IS FOR

✔️ Women with bloating, IBS, stomach pain or food reactions

✔️ Anyone wanting to reset after antibiotics, stress or inflammation

✔️ Those struggling with irregular bowel habits

✔️ Anyone tired of guessing what’s causing symptoms

✔️ Women wanting structure, clarity, and a guided plan

✔️ Anyone wanting healthier digestion, energy, and confidence

RESULTS WOMEN EXPERIENCE

💬 Less bloating

💬 Eating without fear

💬 Improved energy

💬 Better moods & clarity

💬 Reduced food anxiety

💬 Feeling lighter and more comfortable

💬 Knowing what foods work for their body

FAQ

Is this suitable for IBS?

Yes — the assessment tools and FODMAP framework make this ideal for IBS management.

Do I need to cook complicated meals?

Not at all. The food lists and product guide make it simple and sustainable.

How long is the program?

Most women complete the full system in 3–6 weeks depending on their re-introduction pace.

Is this safe?

Everything inside the program is food-based, structured, and designed around lowering inflammation, supporting digestion and identifying triggers safely.

Let’s get you feeling light, energized, and confident again — from the inside out.