The 7 Day Spring Reset

Spring serves as a beautiful reminder that it is never too late to start fresh. This 7-day reset is about reconnecting with yourself, nourishing your mind, body and soul, and making space for high vibrations to come your way.

You will find 15+ nourishing recipes, journal prompts to bring in cleansing energy and daily moments for mindfulness and light movement in this reset. I encourage you to make it your own and trust that each small change you make will ripple into big, lasting change over time.