Nutrition for Elite Hockey Players (Ages 14–19)

Fueling Performance, Recovery, and Mental Resilience

There are tons of nutrition resources out there...

But very few speak directly to teenage hockey players grinding to reach the next level — AAA, Juniors, and beyond.

As a hockey dad who’s lived this journey with my son, I’ve seen how the right fuel can elevate performance on the ice — and how poor habits can quietly sabotage it.

This guide was created from real experience, backed by research, and built for athletes 14–19 who are serious about their game.

Inside the Guide:

✅ Why nutrition impacts more than just performance — it affects focus, confidence, and mood

✅ Simple routines to fuel consistently (even with school, travel, and back-to-backs)

✅ What carbs, protein, and fats actually do — and how to balance them

✅ Sample meal plans and smart snack ideas for real hockey lives

✅ How to eat well on game day, during tournaments, and after training

✅ Common mistakes that crush recovery — and how to fix them

✅ Supplements: what’s worth it, what’s not, and when you don’t need them at all

This isn’t a diet.

It’s a playbook for fueling like a serious athlete — built from years of watching my son grow through the system, making mistakes, learning, and finally getting it right.

Whether you're a parent trying to guide your player or a teen athlete ready to take ownership — this guide is your edge.

🎯 Fuel right. Play strong. Recover fast.

Grab your copy now.