Habit, Mood + Reading Tracker Bundle, Printable PDF + Spreadsheet

Track the habits you are building, how you feel, and what you are reading, on paper, on screen or both. Six undated printable pages in a soft, modern layout, plus a matching spreadsheet that counts your check-ins, averages your mood, energy and sleep, and shows reading progress and books finished. Start any month.

Inside the download

- Habit-Mood-Reading-Printables.pdf (6 US Letter pages: Habit Tracker, Mood Tracker, Year in Pixels, Reading Log, Book Notes, Weekly Reflection)

- Habit-Mood-Reading-Tracker.xlsx (Start Here, Habits, Mood, Reading tabs; works in Google Sheets, Excel and LibreOffice)

How it works

1. Download the ZIP and unzip it.

2. Print the PDF pages you want, as many copies as you like.

3. Or import the .xlsx into Google Sheets (File > Import > Upload) or open it in Excel.

4. Type habits and mark an x each day; log mood, energy and sleep; add books and pages read.

5. Review your totals and weekly reflection each Sunday.

A self-reflection tool, not medical advice. Personal use license. Digital download; nothing is shipped.