Hand Salads • Raw Vegan Wraps (34 recipes)

THIS IS A DIGITAL E-BOOK - NOT a printed book. *No refunds - see policy below*

Wanna make some RAW wraps?

These wraps are LOADED with whole fiber variety for a healthy you and your microbiome!

Made with predominately whole FRUITS and VEGGIES with a small amount of psyllium husk powder (the husk of a seed, not a grain) and a little chia or flax, these wraps are fun and delicious.

These wraps are GRAIN free, GLUTEN free and OIL free.

NOTE * These wraps are also HIGH carb and LOW fat - I use dates, sweet onions, raw sweet potato, and a wide range of other fruits, greens and vegetables to make these wraps. Each full wrapper has only 1-2 tbsp of fats in them (mainly coming from chia or flax with a few random recipes that also have a little added tahini or hemp) - Each wrap also contains psyllium for binding, softness and pliability. Psyllium also feeds many strains of good bacteria in our guts (like roseburia) that produce a very healthy short chain fatty acid called butyrate.

The base wrappers themselves can range anywhere from about 300-500 or so calories for one whole 14x14 wrap (this is a very rough estimate depending on the recipe you use), and will be more calories based on what you fill them with and any sauce you use on top of that.

This ebook is NOT just the wraps either! Each wrap recipe comes with matching filling recipes, topping options, spreads and/or sauces! You can make each recipe as it is or mix and match! You can also fill the wraps with whatever you like as well.

*Dehydrator required to make these - ovens will not work!!!! **

** Also - Special silicone trays with lipped edges are highly suggested but not required and can be found on Amazon, links available in the ebook (we have other links inside the ebook for more things you might need like deli paper, offset spatula etc, but these are non-essential items). Alternately, you can use a plain Teflex. or silicone sheet if you have those, as long as you evenly spread them across the tray about 1/4 inch thick throughout.

You will also need a blender.

Please READ all information in this ebook before beginning and watch the video included for the best wrapping experience. *** When making wraps, please use the weights suggested for each ingredient (use a food scale to measure) and if you have issues, refer to the trouble shooting and Q&A section for clarity.

Inside this ebook you will find:

5 - M y M i n i R a w W r a p S t o r y

1 4 - M U S T R E A D - S u c c e s s f u l W r a p p i n g T O P T I P S + I M P O R T A N T V I D E O

2 0 - W r a p F A Q & T r o u b l e s h o o t i n g

2 7 - L i n k s t o W h a t Y o u N e e d

3 1 - S p r o u t i n g & S a u e r k r a u t G u i d e

Recipes:

3 8 - C o c o n u t B r e a k f a s t B u r r i t o

4 2 - M i c r o b i o m e P a r t y W r a p

4 6 - G r e e n G o d d e s s W r a p

5 0 - S w e e t G i n g e r R a i n b o w W r a p

5 4 - C a r a m e l i z e d O n i o n W r a p

5 8 - K a l e P e s t o B a s i l W r a p

6 2 - M u s h r o o m F a j i t a W r a p

6 6 - I t a l i a n H e r b P i z z a W r a p

7 0 - M u s h r o o m B L T S p i c y W r a p

7 4 - P u r p l e P a s s i o n W r a p

7 8 - C r u n c h y C a u l i G i n g e r W r a p

8 3 - S w e e t C a r r o t R a i s i n W r a p

8 7 - S p i c y B B Q C o l e s l a w W r a p

9 1 - S p i c y P i n e a p p l e G i n g e r W r a p

9 5 - V 8 W r a p

9 9 - H o l i d a y F e a s t C o z y W r a p

1 0 4 - M a h i n i C u r r y M a n g o W r a p

1 0 8 - C h i c k i e S a l a d W r a p

1 1 2 - C h i c k i e C a e s a r P e p p e r W r a p

1 1 6 - P h i l l y C h e e s e S t e a k W r a p

1 2 0 - M e x i c a n C h i l i T a c o W r a p

1 2 5 - S w e e t T h a i P e a n u t W r a p

1 2 9 - A l l A m e r i c a n B u r g e r W r a p

1 3 4 - G r e e k L e m o n V e g g i e W r a p

1 3 8 - E v e r y t h i n g B u t T h e B a g e l W r a p

1 4 2 - B u f f a l o R a n c h W r a p

1 4 8 - F a l a f e l P a r s l e y W r a p

1 5 2 - C r e a m y C a u l i D i l l W r a p

1 5 6 - B B Q M u s h r o o m M e d l e y W r a p

1 6 0 - H o n e y , I L o v e M u s t a r d W r a p

1 6 4 - T u - N o F i s h S e a v e g W r a p

1 6 8 - M e d i t e r r a n e a n M e a t b a l l W r a p

1 7 2 - S u p e r f o o d S p r o u t W r a p

1 7 6 - H a l i f a x D o n a i r W r a p

* NOTE * I am also not a purist, I do use a dehydrator, spices, garlic, miso paste, apple cider vinegar, psyllium husk powder, nutritional yeast, cashews, coconut aminos a small amount of coconut nectar, maple syrup, etc. You will find these ingredients in my ebooks, including this one. I just don't cook any of my food.

*** When you purchase from my site, I have to inform you that you are also automatically added to my email list. You can freely unsubscribe at any time though! 

*** Due to the digital nature of this product, there will be NO refunds issued, no exceptions. Please make sure this is an ebook that will work for you - if you have any questions before purchasing a non-refundable item, please email Lissa for further information at rawfoodromance@gmail.com.

This is an electronic book, not a physical copy, please be aware of that before purchasing a noon-refundable digital item. Once your payment is complete, you should receive an email with a download link. Please check spam as well if you don't see it right away. If you have problems downloading, try using a different browser. If you have further issues, contact me at • rawfoodromance@gmail.com • with a screenshot copy of your receipt with date of purchase and correct email address :)