Nonlethal Safety Guide for Women and Girls (eBook Version)

A powerful, confidence-building safety guide created for women, teen girls, and young adults, The Non-Lethal Personal Defense Book & Guide blends real-world safety skills with hands-on activities that make learning instinctive, memorable, and empowering.

Through short lessons, relatable stories, and a variety of challenges, readers learn how to recognize danger, stay aware, trust their intuition, and use everyday items for protection. Each chapter teaches a practical skill and then reinforces it through activities designed to strengthen awareness, decision-making, and personal confidence.

Whether you’re a mother giving this to a daughter, a teen heading off to school, a young woman living independently for the first time, or simply someone who wants to feel more capable and prepared, this book offers tools that every woman should know.

Inside You’ll Learn:

• Situational Awareness: How to read your environment and spot warning signs
• Intuition Skills: What your “inner alarm” tries to tell you, and how to trust it
• Everyday Defense Items: Common, legal objects that can protect you in a moment of need
• Non-Lethal Techniques: Basic strategies to escape, create distance, and stay safe
• Public Space Safety: How to move confidently through parking lots, stores, and public areas
• Travel Safety: Smarter habits for trips, rideshares, airports, and hotels

Includes a Variety of

• Scenario-based exercises
• Intuition check activities
• Safety awareness quizzes
• Final chapter summary exercise
• And more…

Each activity reinforces the key lesson from the chapter so the reader not only understands the concept, but remembers it when it matters most.

Perfect For:

• Teen girls
• College-bound students
• Women living alone
• Parents looking to empower their daughters
• Safety instructors
• Homeschool families
• Gifts, care packages, and travel reading

This is more than an activity book. It’s a life-skills guide. A personal empowerment manual. And a toolkit for safer decisions, written in a friendly, accessible format that any teen or adult can enjoy.

Learn to trust your instincts. Strengthen your awareness.

Become more confident, capable, and prepared, one chapter at a time.