Bulgur Wheat & Mediterranean Veggie Salad – Healthy Low-GI Recipe

Discover the perfect balance of flavor, nutrition, and simplicity with this Bulgur Wheat & Mediterranean Veggie Salad!

This wholesome recipe combines:

• Low-GI bulgur wheat for steady energy
• Kale and spinach for vitamins and fiber
• Cherry tomatoes, cucumber, and olives for vibrant color and taste
• Healthy olive oil to support heart health

Perfect for lunch, dinner, or meal prep, this salad is easy to make, refreshing, and satisfying. Whether you’re a busy professional, a health-conscious foodie, or someone looking to enjoy more farm-fresh ingredients, this recipe is designed to nourish your body and delight your taste buds.

Included:

• Step-by-step recipe instructions
• Tips for prep, serving, and flavor variations
• Nutritional insights for mindful eating