HYBRID 12-WEEK LEAN - DUMBBELL ONLY GUIDE

Get Summer-Ready with the Hybrid Fitness Program – 12 Weeks to Your Best Body!

Ready to look and feel your best this summer? The Hybrid Fitness Program is a 12-week, full-body workout that uses just dumbbells and high-intensity interval training (HIIT) to deliver serious results. Whether you're at home or in the gym, this program combines strength training with cardio to burn fat, build muscle, and boost your overall fitness.

Designed for anyone wanting to get lean, toned, and stronger, Hybrid will help you sculpt the body you’ve always wanted—just in time for summer. No matter your fitness level, each workout is designed to challenge you and keep you motivated, with the ultimate goal of having you looking and feeling amazing by beach season.

Transform your body and crush your summer goals with Hybrid. Let’s make this your best summer yet!

EQUIPMENT NEEDED

Dumbbells

Chair or sofa (or bench)

Resistance band

No fancy equipment, all you need is you and your set of dumbbells