A Muslims Guide To Coping With Low Mood

**🌍 Instant digital download — available for international customers**

This unique self-help guide brings together the best of modern psychological science and the timeless wisdom of Islamic tradition. This guide isn’t just about feeling better in the moment — it’s about building skills you can carry with you long for the rest of your life

This professionally developed self-help guide is designed for Muslims experiencing symptoms of low mood or depression. It provides a structured, evidence-based approach grounded in Cognitive Behavioural Therapy (CBT) — and Islamic Psychology to support emotional resilience and spiritual wellbeing.

Created by a Licensed Muslim Psychotherapist and Co-written by a qualifed ‘Ālimah, the guide offers clinically informed tools and exercises that can be applied independently, whether or not you're currently in therapy.

This Guide Is Ideal:

✅ For the Muslim who feels low, lost, or quietly struggling — and doesn’t know where to begin

✅ For the one who’s functioning on the outside but feeling empty inside

✅ For those who want real support, but therapy feels too far, too soon, or too overwhelming

✅ For anyone looking for faithful guidance and practical tools to feel better — emotionally, mentally, and spiritually

🔍 Key Features:

• 📘 60+ pages of clinically structured guidance
• 🧠 CBT-informed content addressing thought patterns, behaviours and emotional cycles
• 🕌 Faith-aligned reflections, Duʿā’ and Qur’anic integration throughout
• 📝 Printable and Re-usable worksheets for behaviour tracking, thought restructuring, and emotional reflection

You’ll Learn Skills To:

• Retrain your mind to recognise and respond to unhelpful thoughts
• Support your body through low mood by building healthier routines
• Change your behaviours to break out of avoidance and emotional numbness
• Strengthen your connection with Allāh ﷻ, even when your imān feels low

✅ What's Included:

• A professionally designed PDF (approx. 4MB)
• Immediate digital access after purchase
• Lifetime use — return to the guide anytime you need support

Please note: Due to the nature of digital products, all sales are final. No returns or refunds are available after purchase.