Understanding Your Body Changes Everything — Ebook + Printable Workbook Bundle

🌿 A Little Welcome Gift for You!



To celebrate the launch of my first nutrition guide, enjoy 15% OFF the eBook + Printable Workbook Bundle!

Use code WELCOME15 at checkout to claim your discount.

Understanding your body is the first step towards making food choices with confidence.

Feeling overwhelmed by conflicting food advice? This ebook and practical workbook bundle offers a simple introduction to nutrition, with activities to help you put what you learn into practice.

Created for adults who want to understand nutrition basics, feel more confident about everyday food choices, and develop realistic habits at their own pace.

What’s included

1. Understanding Your Body Changes Everything—73-page ebook

Explore how your body works and how food supports its everyday functions, including:

• Energy, calories, and metabolism.

• Protein, carbohydrates, and fats.

• Vitamins, minerals, and hydration.

• Digestion, gut health, hunger, and fullness.

• Body composition, sleep, and stress.

• Food labels and sustainable habits.

Includes a clickable contents page and linked references.

2. Practical Nutrition Workbook—28 pages

Turn learning into practical steps with:

• A 7-day sample meal plan.

• 10 recipes.

• A protein-needs calculation worksheet.

• A balanced-plate printable.

• Weekly preparation guidance and ingredient substitutions.

• A completed shopping list for the sample week.

• Blank shopping lists and meal-planning pages.

• A weekly habit tracker.

• Reflection activities to review what works for you.

Who is this bundle for?

Beginners and anyone looking for an approachable nutrition refresher, practical planning tools, and a more balanced approach to everyday eating.

How to use it

Download both PDFs after purchase. Read the ebook at your own pace, then print the workbook pages you want to complete by hand. Start with one manageable change and build from there.

Download details

• Two PDF downloads in English.

• 101 pages in total, including covers and reference pages.

• Ebook for on-screen reading.

• Printable workbook for handwritten completion.

• No physical books will be posted.

• Printing costs are not included.

Created by Yvett Argyelan, a Sport Nutrition & Exercise Science student.

For general education only. This bundle does not provide personalised medical or dietary advice, and the sample meal plan is not tailored to individual needs.