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Ayurveda Yoga and Pranayam - Shitali pranayam for Pitta

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Shitali Pranayam is the brathing practice that has a balancing effect on Pitta Dosha. It has been used to reduce heat in the body that can be caused by hot weather, hormones, stress and ilnesses, etc. 
Give it a go.
You will get a MP4 (93MB) file