Booty by Brooke B - 6 Week Glute Guide

Booty by Brooke B is a 6 week long guide meant to either help start or continue your fitness journey. The workouts can be done both at the gym and at home and take about 45 minutes each! I structured this guide off of what I have discovered to be the most effective throughout my training, so you can skip the confusion and experimentation and get straight to an effective program. It will make you feel confident in your workouts and allow you to go into the gym with a plan. I designed this guide to be fitted for both beginner and intermediate levels, so there will be a lot of instruction and information to provide a helping hand through this journey. 🖤

WHAT'S INCLUDED: 

• 4 workouts each week (2 lower body, 1 upper body, 1 full body) with warm ups and cool downs included 
• Exercise instructions / form tips
• Exercise modifications 
• Nutrition tips 
• Terms to know 
• Weekly personal check-ins
• Personal physique progress checks 
• How to choose the right weights for you 
• End of program evaluation 

All for just $0.71 a day! 😊

Thank you for trusting me to be a part of your fitness journey. I can't wait to see all of your progress! Make sure to DM me on Instagram if you have any questions. 

xoxo, Brooke