Gratitude Journal- A Guide to Mindfulness for Everyday Life
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Inside 1 PDF file, 41 pages
Write about:
Today's Affirmation
What am I grateful for and why?
My top 3 Must-Do's today
Today’s Positive Affirmation
This is How I'll make Today Great
Today's Goals
Today's Happy Moment
How I Will Make Tomorrow Even Better?
REFRAM MY THOUGHTS- NEGATIVE THOUGHTS to POSITIVE THOUGHTS
WEEKLY GRATITUDE- HAPPY MONENT,THINGS AND PEOPLES I AM GRATEFUL FOR
Meditation Tracker
SELFCARE LOG
What skill have i learned or developed recently?
Gratitude Jar
Think of the things that make you feel grateful and write
them down in the jar below.
Change a Habit in 21 Days
30 Days of Gratitude
Gratitude Journal
