Blood Tonic Food List

This is a great list for people who are looking to improve their blood quality. Symptoms of poor blood quality according to Traditional Chinese Medicine may include any of the following:

• Scant or absent periods
• Thin endometrial lining (or only 2-3 days of period flow)
• Low iron levels
• Bruising easily
• Thin hair
• Dry skin
• Dandruff
• Anxiety
• Dream disturbed sleep
• Insomnia
• Migraines that come with weather changes
• Seeing "floaters" across your vision
• Dry eyes

Include nourishing foods from the PDF to help improve your blood quality. You may also want to check out my informative document on the Traditional Chinese Medicine view of digestion- if you aren't absorbing nutrients properly your body may not have the resources for blood production- this could be a reason your blood quality is poor.