MOBILITY & STRETCHING FOR YOUNG PLAYERS (12-18 YEARS OF AGE)

Train hard. Recover smarter. Play longer.

This guide teaches young athletes the same mobility and stretching routines used by academy and professional players across multiple sports. Designed for ages 12–18, it helps improve flexibility, reduce tightness, and prevent injury so every athlete can move better, recover faster, and perform at their best.

Whether you play football, athletics, basketball, rugby, or any sport that demands speed and control — these routines will keep your body fresh, mobile, and ready to perform. In just minutes a day, you’ll strengthen your movement foundation, enhance recovery, and build habits that separate good athletes from great ones.