3-4-5 Swole Gym Rat

The workout routine designed by thedeadliftdad focuses on compound exercises that target multiple muscle groups and improve overall strength. The program includes a combination of barbell and dumbbell exercises, as well as accessory movements to help build strength in specific areas. The program may also incorporate progressive overload, with incremental increases in weight, sets, or reps to continually challenge the body and promote muscle growth. Additionally, proper nutrition, rest, and recovery will be emphasized to support muscle growth and prevent injury.

This Program is designed to give the lifter a 300lbs bench, 400lbs squat, and 500lbs deadlift