CBT Tools & Cognitive Distortions Worksheets for Postpartum Depression

 Struggling with postpartum anxiety or depression? These therapist-designed worksheets provide CBT-based strategies to challenge negative thoughts and improve mood. Perfect for moms, therapists, and mental health professionals! 🌿💡✨

Terms of Use & Copyright

This resource is for personal or clinical use only. Please do not alter, resell, or redistribute without permission.

Created by Tahara DeBarrows, LMFT | A Journey to Healing Counseling, PLLC