Pilates Matwork is a popular exercise system based on the principles of control, centeredness, concentration, precision, breathing, and flow. Workouts include a variety of mat exercises designed to develop strength, flexibility, coordination, and posture.
The Pilates Matwork Basic Level course is designed for instructors who want to immerse themselves in the world of Pilates and learn its fundamentals. This course offers a comprehensive approach to understanding Pilates principles and techniques, as well as their application in training.
During this course, instructors will learn basic Pilates exercises, proper technique and body alignment, and how to correct student errors. They will learn how to create workout programs for clients of various goals and skill levels.
After completing this course, instructors will have a deep understanding of Pilates principles, be able to successfully conduct training sessions, and help their clients achieve their desired results.
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Course curriculum
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1Methodological manual
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2Pilates Matwork
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4Wall Standing Series
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5Exam