Course Description
Pilates Mat Beginners is the foundational course of the Romana's Pilates system — widely regarded as the gold standard among Pilates schools worldwide. This course opens the full Pilates Matwork program, a three-level path (Basic, Intermediate, Advanced) that takes instructors from foundational technique to full mastery of the classical method.
The course is built for two audiences: instructors seeking a new profession in the fitness industry, and current Pilates teachers who want to deepen their practice by studying the original, authentic Romana's Pilates system — the lineage passed down directly from Joseph Pilates through Romana Kryzanowska.
Who Is This For
• Aspiring instructors looking to build a career in Pilates from the ground up
• Fitness professionals who want to add a recognized, high-demand specialization to their offering
• Practicing Pilates teachers who want to align their technique with the authentic Romana's method — the industry benchmark for classical Pilates
• Anyone planning to teach Pilates Mat in groups, one-on-one, in-person, or online
Why Trainers Choose This Course
• Internationally recognized certification built on the classical Romana's Pilates lineage, respected by studios and clients worldwide
• A genuine competitive edge — training in the authentic method sets you apart from instructors certified in generic or diluted Pilates formats
• Flexible career paths — teach group mat classes, private sessions, or online, with the freedom to build your own schedule and client base
• A clear, structured progression — this Basic level is the entry point to the full three-level Matwork program, giving you a defined roadmap for growth
• Practical, ready-to-teach skills — you leave with the tools to adapt exercises confidently for clients at any fitness level
What You Will Learn
• The foundations of Pilates Mat biomechanics and movement principles
• How to teach the classical Romana's Pilates repertoire with correct form and sequencing
• How to adapt and modify exercises for clients of different fitness levels and needs
• How to structure and deliver safe, effective mat sessions for groups and individuals
• The knowledge base required to progress to the Intermediate and Advanced levels of the Matwork program
How the Training Works
The course combines structured theory with detailed practical instruction:
• Methodological materials covering the principles and structure of the Romana's Pilates method
• Video lessons with a detailed breakdown of each exercise, including modifications and options for different client levels
• A live master class for hands-on practice and direct feedback
• A final exam for official certification
Upon successful completion, you are certified to teach the Pilates Mat method for beginners — in groups or one-on-one, in-person or online.
Course Instructor
Svetlana Zakirova
Certified Romana's Pilates Instructor & Head of ART OF PILATES ACADEMY
Course curriculum
-
1Methodological manual
-
2Pilates Matwork
-
4Wall Standing Series
-
5Exam