Your Vibrantly Healthy Year - Q1 Reignite Your Spark
Britain is a nation in crisis and we can’t turn the tide; but here’s something to help you if you’ve decided you want better for yourself:
- a better body
- better health
- more energy
- no dieting
- a life enjoying what you want to do
Your Vibrantly Healthy Year is a programme to help you build habits to benefit your body and your life. Covering food, drink, movement and rest, there are daily, small, doable actions that really make a difference.
The Q1 Foundation gives you 13 weeks' support to sort out those crucial aspects that underpin vibrant health.
Drawing on nearly 2 decades experience in nutrition, there’s dietary myth-busting to free you from common misconceptions and I’ll demystify fats to make you smile. I share some of the mental tools from my 21 years competing in international sport to get your mind on board for lasting changes.
What will you get?
A theme for each week with actions for each day. By observing what you eat now and how that affects you, you’ll learn about yourself. By experimenting, you'll discover what suits your body (we're not all the same) and what fits into the pattern of your lifestyle.
Week 1 has a Bonus - Ten Top Tips for Weight Loss in case that's one of your goals.
Week 12 comes with a Bonus on Breakfast Cereal.
Some of the weeks have videos.
Take a look at the curriculum for more details.